Saturday, 28 March

Mouille Point Lighthouse

  • Registration:

  • Walk starts:

  • R120:

  • R80:

  • FREE:

    2 & under

FREE T-SHIRT with your entry for the first 500 who arrive on the day

We look forward to seeing you there. Thank you for participating and showing your fantastic support of the Organ Donor Foundation!


  • Date:
    Saturday, 28 March 2020
  • Locality:
    Sea Point
  • Distance:
    +/- 5km
  • Venue:
    Mouille Point Lighthouse grass area
  • Time:
    Registration starts at 09h00
    Walk to start at 10h00
    Prize giving to start at 11h30
  • Cost:
    R120 Adult, R80 Ages 12 – 3 & children under 3 are free
  • Route:
    Mouille Point Lighthouse along the Sea Point Promenade. The turnaround point is located at (just before) the Sea Point pavilion/ swimming baths and back to the lighthouse.


T-shirt allocation
  • First 500 adults and 100 children (over 3 years) to arrive and present proof of payment / pay on the morning will receive a free t-shirt.
  • T-shirts are subject to availability, so please arrive early to ensure you receive your size for both adults and children.
  • Children under 3 are free and will not receive a t-shirt.
  • +/-5km circular route starting at the Mouille Point lighthouse continues along the Sea Point Promenade and the turnaround point will be at the Sea Point swimming pools. Finishing back at the Mouille Point lighthouse.
Prizes/Lucky Draw
  • Fantastic lucky draw prizes up for grabs which will take place promptly at 11h30
  • You can only claim your prize if you are present
  • All decisions are final and no discussion will be entered into
Cash & Payment
  • Please bring cash on the day; no credit card facilities will be available
  • Zapper App can be used, please download before the event
    Download Zapper Here
  • Participants are responsible for their own safety (guardians for children’s safety)
  • Please use free public parking along Beach Road, Bay Road and surrounds all within walking distance to the START/FINISH area.
  • DO NOT leave any valuables in your car
  • Do not obstruct any entrances to apartment blocks or parking areas as residents must have vehicular access to their homes.
  • Please note that you are not allowed to park on any grass area near to the lighthouse. Only emergency vehicles will be allowed to do this on the day.
Toilet Facilities
  • We will have toilet facilities at the Mouille Point Lighthouse
  • There are also public toilets at the park next to the lighthouse and along the route.
Rules and general information
  • Marshalls and officials are to be obeyed at all times.
  • Please remain on the promenade and follow visible signage along the route.
  • NO LITTERING! Please look after the environment and throw all litter into bins at the venue and along the route.
  • If you are bringing a pet along, please make sure to clean up after them.
  • This is a family fun walk. However, if you feel you would like to run/ jog, please be mindful of other participants
  • Please wear comfortable walking shoes on the day.
  • Please wear comfortable walking shoes on the day.
  • You are welcome to bring picnic blankets to sit on the grass.


Entry Form

Invalid Input
Invalid Input
Invalid Input
Invalid Input
Entry Price:

Adults = R120.00
Children = R80.00
Babies = FREE

Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input


By clicking this box you release the Organ Donor Foundation (ODF) and waive all claims against the ODF, event sponsors, employees, volunteers involved in the Event from all claims or causes of action you may have (including for negligence) arising from any injury, loss or damage of any kind suffered by you or your child/children including personal injury, illness or death and/or loss or damage to any property arising either directly or indirectly out of your attendance at or participation in the Event. You declare that you and your child/children is/are physically fit and fully capable of taking part in this event and do so voluntarily. You grant full permission for the ODF to use photographs of you and your child/children and quotations from you in legitimate accounts and promotions of this event. You and your child/children agree to obey and accept the Event rules and any other instructions (whether announced on the day or otherwise).

Should I be entering on behalf of others I hereby declare that I have been duly authorized to accept this on behalf of those I am entering.

Please ensure that your card is registered for 3D Secure Transacting. If unsure, contact your bank to find out.

Cape Town 5K Sponsors

All Rights Reserved ODF